This Notebook is phenomenal. It has 120 pages of beautifully lined paper size 8.5 x 11. It can be used for jotting down your thoughts or motivations, tracking down your fitness progress and programs, your food recipes, and documenting your other accomplishments. You can also use it as a dream, hobby, gratitude, spiritual, or personal daily journal. Practically, this simple notebook can be used however you wish without the need to rely on your smartphone and tablet.